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how to lose belly fat in a week

how to lose belly fat in a week- fitness pointers
how to lose belly fat in a week-  ANY TIME FITNESS

how to lose belly fat in a week

  • Increase physical activity to reduce fat.
  • It is also very necessary to take adequate sleep.
  • Never forget to leave food.

Stomach fat only spoils your look and it also invites many diseases. The problem of most people in today's era is fat stored on the stomach. The main reason for this is that people have been called to rest so that their physical activity is reduced.

To keep yourself active, it is important that you pay special attention to diet with your diet. If you are troubled by your growing stomach, understanding your problem, we have brought you five steps that will help in reducing the excess fat deposited on your stomach in just seven days.

First step

Crunching the best to reduce the stomach. is believed. After crunch, cardio, mussels building and later abbreviations excerpt. Exercise 20 minutes a day for cardio exercise, 15 minutes moss building and 5 minutes only. In a crunch, you just have to keep your legs straight. It has a very rapid effect on stomach issues. A reverse crunch is considered to be the fifth best exercise to strengthen core issues.

how to lose belly fat in a week
how to lose belly fat in a week

second step

Consumption of a balanced diet is essential for reducing belly. Include vitamins rich foods such as lemon, grapes, plums, and oranges in the food as it helps in burning the fat early and bringing the body in shape. Along with carrot, cabbage, broccoli, apple, and watermelon, etc. are very helpful in drinking water and fat from the body. Also, stay away from the extra fat diet.

step Three

After 6-8 hours of fatigue, take the night to sleep for 6-8 hours. Less sleep can stimulate your hormones to accumulate fat. Also, taking enough sleep will make you feel light and fresh in the morning so that your dream of reducing fat will be completed soon.

Fourth step

Stress is a major cause of obesity. In modern times, there is hardly any such tension that there is no stress because stress is the lifestyle of today's lifestyle. Often people are more hungry due to stress and anxiety. The body's metabolic process slows down, which results in the destruction of calories burned in the body. Because of this, obesity increases.

Fifth stage

Regular yoga can also reduce stomach fat. Like a fasting seat, you should lie on the stomach to do this asana. In this situation, your hand should be downwards. Gradually lift your legs and head and shoulders upwards. Hold the legs firmly with your hands when in the right position.

Stay in this position for about 10 seconds. Apart from this, in the posterity of the Western Orthodoxy, there is pressure on your stomach, which directly affects the stomach fat. This will push your stomach into the inside. If your belly has gone too far ahead, then this posture will benefit you very much.

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