The Google Diet

April 18 | Posted by admin | General

  After reading about the Google diet, I find it quite intriguing.  Medicare Supplemental Insurances states that Google spends seventy-two million dollars a year on employee food, free employee food; however, this food is not junk food.   Google seems to have performed their own analytics on dieting and passed the information along to its employees.  For example; they found that people tend to select the first food item they see when they enter a cafeteria, so they... Read more

Weak Points

April 18 | Posted by admin | General

    Well, I guess we all have them; weak points.  Concerning fitness, my weak areas are my legs and my lower pictorial muscles. ... Read more

Me and my brother

April 13 | Posted by admin | General

Post contributed by Hilton Miranda My brother and I have been trying to think of a way to bring my parents into THIS... Read more

Krill Oil

April 4 | Posted by admin | General

  I have been exercising and following a nutritional plan during the past four year.  I have also been taking vitamins on a... Read more

Latest Stories

The Google Diet

April 18 | Posted by admin | General | Read more

Weak Points

April 18 | Posted by admin | General | Read more

Me and my brother

April 13 | Posted by admin | General | Read more

Krill Oil

April 4 | Posted by admin | General | Read more

Candy Bar or Protein Bar?

April 2 | Posted by admin | General | Read more

CafeWell and Altius partner up on Reach for the Peaks Wellness program

April 1 | Posted by spark | General | Read more

Best Songs with your Windows Down

April 1 | Posted by spark | General | Read more

Supplement Stack

March 30 | Posted by admin | General | Read more

Spartan Race: You’ll Know at the Finish Line

March 29 | Posted by spark | General | Read more

Local Gyms

March 22 | Posted by admin | General | Read more

Photographer

February 9 | Posted by admin | General | Read more

Weight Loss and Lap Band Surgery

February 8 | Posted by admin | General | Read more

Floor Mats Protect a Vehicle

February 2 | Posted by admin | General | Read more

Happy Valentine’s Day?

January 23 | Posted by admin | General | Read more

Internet Marketing is Marketing at it’s Best!

January 20 | Posted by admin | General | Read more

Chest Workout

August 12 | Posted by admin

So if you have read my previous workout post you know that;... Read more

Back Workout

August 10 | Posted by admin

  This is my back workout. I work my back once a week... Read more

Abs

August 9 | Posted by admin

  So you want a six pack?  This is my reply to a... Read more

Tricep Workout

August 8 | Posted by admin

    Again, these sets should be performed with minimal rest in-between each set.... Read more

Tuna Patty Burgers

August 16 | Posted by admin

  My wife and I make these often.  They are a quick fix... Read more

Honey Protein Bar

August 1 | Posted by admin

1 cup of natural peanut butter (I like natural skippy) 1/2 cup of... Read more

Peanut Butter Chocolate Protein Bar

July 31 | Posted by admin

Note: to make oat flour, simply place whole oats in a blender... Read more

Hulk Protein Shake

July 29 | Posted by admin

So you want to look like the incredible hulk? Well this shake is not guaranteed to... Read more